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ethical guidlines in yoga to live by
The Lotus flower is a symbol of determination, growth, strength and beauty. It rises from a place of darkness through the mud and murk to flower beautifully in the light of the sun.
Padmasana
This tiny seed has a challenging journey, buried deep in mud and passing through muddy and murky water, the lotus moves through the darkness into the light and produces beautiful blossoms as it enters into the next stage of its life. Lotus flowers symbolise strength among adversity.
Vrksasana- Tree Pose
Hanumanasana